Cabbage and Cucumber Salad calories & nutrition
Cabbage and Cucumber Salad contains 199 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 15g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Cabbage | 150 g | 38 | 0.2 | 8.7 | 2.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 80 g | 14 | 0.1 | 3 | 0.7 |
| Vegetable Oil Dressing | 15 ml | 132 | 14.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Cabbage · Cucumber · Tomato · Vegetable Oil Dressing
How does Cabbage and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +246 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +966 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +503 kcal, more protein |
| Bangers and Mash with Red Cabbage and Onion Gravy | 570g | 990 | 37g | +791 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Cucumber Salad healthy?
In moderation. Cabbage and Cucumber Salad is calorie-dense at 58 kcal/100 g. With 4g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage and Cucumber Salad good for weight loss?
At 199 calories per serving, Cabbage and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage and Cucumber Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Cucumber Salad?
- Macro split: fat 68%, carbs 31%, protein 1%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil Dressing, White Cabbage, Cucumber
How long does it take to burn off Cabbage and Cucumber Salad?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Cucumber Salad?
- kcal: 10% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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