Cabbage and Cucumber Salad with Poached Eggs and Mayonnaise calories & nutrition
Cabbage and Cucumber Salad with Poached Eggs and Mayonnaise contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 34g fat, 14g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Cucumber Salad with Poached Eggs and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 150 g | 38 | 0.2 | 8.7 | 2 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.5 |
| Poached Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mayonnaise | 30 g | 210 | 23.4 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Cucumber · Poached Egg · Mayonnaise
How does Cabbage and Cucumber Salad with Poached Eggs and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -220 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +30 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +750 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +287 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Cucumber Salad with Poached Eggs and Mayonnaise healthy?
In moderation. Cabbage and Cucumber Salad with Poached Eggs and Mayonnaise is calorie-dense at 115 kcal/100 g. With 15g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage and Cucumber Salad with Poached Eggs and Mayonnaise good for weight loss?
Yes. At 415 calories with 15g protein, Cabbage and Cucumber Salad with Poached Eggs and Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cabbage and Cucumber Salad with Poached Eggs and Mayonnaise?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Cucumber Salad with Poached Eggs and Mayonnaise?
- Macro split: fat 74%, carbs 13%, protein 13%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Poached Egg, Cabbage
How long does it take to burn off Cabbage and Cucumber Salad with Poached Eggs and Mayonnaise?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Cucumber Salad with Poached Eggs and Mayonnaise?
- kcal: 21% of daily intake
- Fat: 49% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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