Cabbage and Ground Beef Stew calories & nutrition
Cabbage and Ground Beef Stew contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 33g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Ground Beef Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 100 g | 250 | 18 | 0 | 20 |
| Cabbage | 150 g | 38 | 0.2 | 9 | 1.9 |
| Carrots | 70 g | 28 | 0.2 | 6.6 | 0.6 |
| Potatoes | 80 g | 62 | 0.1 | 14.2 | 1.4 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Cabbage · Carrots · Potatoes · Onions
How does Cabbage and Ground Beef Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +55 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +775 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +357 kcal, more protein |
| Braised Cabbage with Tofu and Black Fungus | 305g | 304 | 14g | -86 kcal, less protein |
Frequently Asked Questions
Is Cabbage and Ground Beef Stew healthy?
Yes. With 24g of protein and only 33g of carbs, Cabbage and Ground Beef Stew is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cabbage and Ground Beef Stew good for weight loss?
Yes. At 390 calories with 24g protein, Cabbage and Ground Beef Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cabbage and Ground Beef Stew?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Ground Beef Stew?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Ground Beef, Potatoes, Cabbage
How long does it take to burn off Cabbage and Ground Beef Stew?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Ground Beef Stew?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 16% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
