Cabbage and Onion Curry calories & nutrition
Cabbage and Onion Curry contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 25g fat, 20g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Onion Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 150 g | 38 | 0.2 | 8.8 | 2 |
| Onion | 70 g | 28 | 0.1 | 6.5 | 0.8 |
| Curry Sauce (oil-based) | 100 ml | 250 | 25 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Onion · Curry Sauce (oil-based)
How does Cabbage and Onion Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -121 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +129 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +849 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +204 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Onion Curry healthy?
In moderation. Cabbage and Onion Curry is calorie-dense at 99 kcal/100 g. With 4g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage and Onion Curry good for weight loss?
At 316 calories per serving, Cabbage and Onion Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage and Onion Curry?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Onion Curry?
- Macro split: fat 72%, carbs 26%, protein 2%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Curry Sauce (oil-based), Cabbage, Onion
How long does it take to burn off Cabbage and Onion Curry?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Onion Curry?
- kcal: 16% of daily intake
- Fat: 36% of daily intake
- Carb: 10% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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