Cabbage and Onion Curry with Wheat Sauce calories & nutrition
Cabbage and Onion Curry with Wheat Sauce contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 28g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Onion Curry with Wheat Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 150 g | 38 | 0.2 | 8.8 | 1.9 |
| Onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Wheat Sauce | 100 ml | 150 | 8 | 15 | 4 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Onion · Wheat Sauce · Cooking Oil
How does Cabbage and Onion Curry with Wheat Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -148 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +102 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +822 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +359 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Onion Curry with Wheat Sauce healthy?
In moderation. Cabbage and Onion Curry with Wheat Sauce is calorie-dense at 109 kcal/100 g. With 6g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage and Onion Curry with Wheat Sauce good for weight loss?
At 343 calories per serving, Cabbage and Onion Curry with Wheat Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage and Onion Curry with Wheat Sauce?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Onion Curry with Wheat Sauce?
- Macro split: fat 61%, carbs 33%, protein 6%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Wheat Sauce, Cooking Oil, Cabbage
How long does it take to burn off Cabbage and Onion Curry with Wheat Sauce?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Onion Curry with Wheat Sauce?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 14% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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