Cabbage and Onion Stir-fry with Cucumber Salad calories & nutrition
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Cabbage and Onion Stir-fry with Cucumber Salad contains 226 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Onion Stir-fry with Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 150 g | 37.5 | 0.15 | 8.7 | 1.95 |
| Onion | 60 g | 24 | 0.06 | 5.64 | 0.66 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato | 40 g | 7.2 | 0.08 | 1.56 | 0.36 |
| Cucumber | 50 g | 7.5 | 0.05 | 1.8 | 0.32 |
| Spices and Chili | 5 g | 15 | 0.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Onion · Vegetable Oil · Tomato · Cucumber · Spices and Chili
How does Cabbage and Onion Stir-fry with Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +465 kcal, more protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -31 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +219 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +939 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Onion Stir-fry with Cucumber Salad healthy?
In moderation. Cabbage and Onion Stir-fry with Cucumber Salad is calorie-dense at 71 kcal/100 g. With 4g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage and Onion Stir-fry with Cucumber Salad good for weight loss?
At 226 calories per serving, Cabbage and Onion Stir-fry with Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage and Onion Stir-fry with Cucumber Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Onion Stir-fry with Cucumber Salad?
- Macro split: fat 63%, carbs 36%, protein 1%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Cabbage, Onion
How long does it take to burn off Cabbage and Onion Stir-fry with Cucumber Salad?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Onion Stir-fry with Cucumber Salad?
- kcal: 11% of daily intake
- Fat: 23% of daily intake
- Carb: 10% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
