Cabbage and Sausage Stew calories & nutrition
Cabbage and Sausage Stew contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 43g fat, 31g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Sausage Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 250 g | 62 | 0.2 | 14.5 | 3.2 |
| Pork Sausage | 100 g | 320 | 28 | 2 | 15 |
| Creamy Tomato Sauce | 150 ml | 185 | 15 | 10 | 2.5 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Pork Sausage · Creamy Tomato Sauce · Onion
How does Cabbage and Sausage Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -392 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -142 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +578 kcal, more protein |
| Baked chicken with vegetables and mushroom cabbage soup | 595g | 474 | 60g | -113 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Sausage Stew healthy?
In moderation. Cabbage and Sausage Stew is calorie-dense at 107 kcal/100 g. With 21g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage and Sausage Stew good for weight loss?
Yes. At 587 calories with 21g protein, Cabbage and Sausage Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cabbage and Sausage Stew?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Sausage Stew?
- Macro split: fat 66%, carbs 21%, protein 13%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Pork Sausage, Creamy Tomato Sauce, Cabbage
How long does it take to burn off Cabbage and Sausage Stew?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Sausage Stew?
- kcal: 29% of daily intake
- Fat: 62% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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