Cabbage and Tomato Salad calories & nutrition
Cabbage and Tomato Salad contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 15g fat, 8g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 80 g | 20 | 0.2 | 4.6 | 1.3 |
| Tomato | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Tomato · Parsley · Radish · Olive Oil Dressing
How does Cabbage and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +273 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +993 kcal, more protein |
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | +530 kcal, more protein |
| Beef and Cabbage Stir-fry with White Rice | 405g | 654 | 30g | +482 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Tomato Salad healthy?
In moderation. Cabbage and Tomato Salad is calorie-dense at 96 kcal/100 g. With 2g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage and Tomato Salad good for weight loss?
At 172 calories per serving, Cabbage and Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage and Tomato Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Tomato Salad?
- Macro split: fat 80%, carbs 19%, protein 1%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Cabbage, Tomato
How long does it take to burn off Cabbage and Tomato Salad?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Tomato Salad?
- kcal: 9% of daily intake
- Fat: 22% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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