Cabbage and Vegetable Soup calories & nutrition
Cabbage and Vegetable Soup contains 97 calories per serving (5% of a 2,000 kcal daily diet), with 0g fat, 21g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 6 oz | 42 | 0.2 | 9.5 | 2.2 |
| Carrots | 1.5 oz | 17.4 | 0.1 | 4.1 | 0.4 |
| Green Peas | 0.5 oz | 11.5 | 0.1 | 2 | 0.8 |
| Vegetable Broth | 8 floz | 15 | 0 | 3 | 1 |
| Onion | 1 oz | 11.3 | 0 | 2.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Carrots · Green Peas · Vegetable Broth · Onion
How does Cabbage and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | +98 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +348 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1068 kcal, more protein |
| Baked chicken with vegetables and mushroom cabbage soup | 595g | 474 | 60g | +377 kcal, more protein |
Frequently Asked Questions
Is Cabbage and Vegetable Soup healthy?
Yes. With 5g of protein and only 21g of carbs, Cabbage and Vegetable Soup is a nutritious meal. At 22 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Cabbage and Vegetable Soup good for weight loss?
At 97 calories per serving, Cabbage and Vegetable Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage and Vegetable Soup?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage and Vegetable Soup?
- Macro split: fat 4%, carbs 87%, protein 9%
- Energy density: 22 kcal/4 oz (low)
- Top calorie contributors: Cabbage, Carrots, Vegetable Broth
How long does it take to burn off Cabbage and Vegetable Soup?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage and Vegetable Soup?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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