Cabbage roll with chili paste calories & nutrition
Cabbage roll with chili paste contains 41 calories per serving (2% of a 2,000 kcal daily diet), with 2g fat, 6g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage roll with chili paste?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Cabbage | 50 g | 15 | 0.1 | 3.5 | 1.2 |
| Chili paste (Nam Prik) | 10 g | 25 | 1.5 | 2 | 0.5 |
| Bird's Eye Chili | 2 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Cabbage · Chili paste (Nam Prik) · Bird's Eye Chili
How does Cabbage roll with chili paste compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | +154 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +404 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +1124 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +479 kcal, more protein |
Frequently Asked Questions
Is Cabbage roll with chili paste healthy?
Yes. With 2g of protein and only 6g of carbs, Cabbage roll with chili paste is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cabbage roll with chili paste good for weight loss?
At 41 calories per serving, Cabbage roll with chili paste is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage roll with chili paste?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage roll with chili paste?
- Macro split: fat 35%, carbs 56%, protein 9%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Chili paste (Nam Prik), Steamed Cabbage, Bird's Eye Chili
How long does it take to burn off Cabbage roll with chili paste?
- Jogging: ~5 min
- Cycling: ~5 min
- Walking: ~10 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage roll with chili paste?
- kcal: 2% of daily intake
- Fat: 2% of daily intake
- Carb: 3% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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