Cabbage rolls with boiled potato, rye bread and salad calories & nutrition
Cabbage rolls with boiled potato, rye bread and salad contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 52g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage rolls with boiled potato, rye bread and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage rolls | 200 g | 214 | 10 | 18 | 13 |
| Cream sauce | 50 ml | 75 | 7 | 2 | 1 |
| Boiled potato | 80 g | 62 | 0.1 | 13.5 | 1.5 |
| Rye bread | 35 g | 85 | 0.5 | 16 | 3 |
| Margarine (Keiju) | 10 g | 60 | 6.7 | 0 | 0 |
| Mixed green salad | 60 g | 12 | 0.2 | 1.5 | 0.8 |
| Pickled cucumber slices | 20 g | 8 | 0.1 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage rolls · Cream sauce · Boiled potato · Rye bread · Margarine (Keiju) · Mixed green salad · Pickled cucumber slices
How does Cabbage rolls with boiled potato, rye bread and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +175 kcal, more protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -321 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | -71 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +649 kcal, more protein |
Frequently Asked Questions
Is Cabbage rolls with boiled potato, rye bread and salad healthy?
Yes. With 20g of protein and only 52g of carbs, Cabbage rolls with boiled potato, rye bread and salad is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cabbage rolls with boiled potato, rye bread and salad good for weight loss?
Yes. At 516 calories with 20g protein, Cabbage rolls with boiled potato, rye bread and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cabbage rolls with boiled potato, rye bread and salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage rolls with boiled potato, rye bread and salad?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Cabbage rolls, Rye bread, Cream sauce
How long does it take to burn off Cabbage rolls with boiled potato, rye bread and salad?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage rolls with boiled potato, rye bread and salad?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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