Cabbage soup (Zelňačka) calories & nutrition
Cabbage soup (Zelňačka) contains 177 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 19g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage soup (Zelňačka)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White cabbage | 150 g | 37.5 | 0.15 | 8.7 | 1.95 |
| Carrot | 40 g | 16.4 | 0.08 | 3.84 | 0.36 |
| Vegetable broth | 250 ml | 12.5 | 0.5 | 1.5 | 0.5 |
| Onion | 20 g | 8 | 0.02 | 1.88 | 0.22 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Tomato paste | 15 g | 12.3 | 0.07 | 2.82 | 0.65 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White cabbage · Carrot · Vegetable broth · Onion · Vegetable oil · Tomato paste
How does Cabbage soup (Zelňačka) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +514 kcal, more protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | +18 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +268 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +988 kcal, more protein |
Frequently Asked Questions
Is Cabbage soup (Zelňačka) healthy?
In moderation. Cabbage soup (Zelňačka) is calorie-dense at 36 kcal/100 g. With 4g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage soup (Zelňačka) good for weight loss?
At 177 calories per serving, Cabbage soup (Zelňačka) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage soup (Zelňačka)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage soup (Zelňačka)?
- Macro split: fat 55%, carbs 42%, protein 3%
- Energy density: 36 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, White cabbage, Carrot
How long does it take to burn off Cabbage soup (Zelňačka)?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage soup (Zelňačka)?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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