Cabbage soup (Kapustnica) calories & nutrition
Cabbage soup (Kapustnica) contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 18g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage soup (Kapustnica)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sauerkraut | 100 g | 25 | 0.2 | 4.3 | 1.5 |
| Vegetable broth | 250 ml | 15 | 0.5 | 2 | 0.6 |
| Potatoes | 50 g | 38 | 0.1 | 8.5 | 0.8 |
| Lard or oil | 10 g | 90 | 10 | 0 | 0 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Paprika and spices | 5 g | 14 | 0.6 | 1.7 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sauerkraut · Vegetable broth · Potatoes · Lard or oil · Onion · Paprika and spices
How does Cabbage soup (Kapustnica) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | +501 kcal, more protein |
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | +5 kcal, more protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +255 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +975 kcal, more protein |
Frequently Asked Questions
Is Cabbage soup (Kapustnica) healthy?
In moderation. Cabbage soup (Kapustnica) is calorie-dense at 44 kcal/100 g. With 4g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage soup (Kapustnica) good for weight loss?
At 190 calories per serving, Cabbage soup (Kapustnica) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cabbage soup (Kapustnica)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage soup (Kapustnica)?
- Macro split: fat 54%, carbs 39%, protein 7%
- Energy density: 44 kcal/100 g (low)
- Top calorie contributors: Lard or oil, Potatoes, Sauerkraut
How long does it take to burn off Cabbage soup (Kapustnica)?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage soup (Kapustnica)?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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