Cabbage with tuna salad calories & nutrition
Cabbage with tuna salad contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 8g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cabbage with tuna salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in oil | 80 g | 158 | 10 | 0 | 17 |
| Shredded cabbage | 150 g | 38 | 0.2 | 8 | 1 |
| Vegetable oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in oil · Shredded cabbage · Vegetable oil dressing
How does Cabbage with tuna salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -83 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +167 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +887 kcal, more protein |
| Baked Fish with Quinoa Salad and Roasted Cabbage | 430g | 520 | 50g | +242 kcal, more protein |
Frequently Asked Questions
Is Cabbage with tuna salad healthy?
In moderation. Cabbage with tuna salad is calorie-dense at 116 kcal/100 g. With 18g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Cabbage with tuna salad good for weight loss?
Yes. At 278 calories with 18g protein, Cabbage with tuna salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cabbage with tuna salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cabbage with tuna salad?
- Macro split: fat 62%, carbs 12%, protein 26%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Canned tuna in oil, Vegetable oil dressing, Shredded cabbage
How long does it take to burn off Cabbage with tuna salad?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cabbage with tuna salad?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 4% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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