Caesar Salad calories & nutrition
Caesar Salad contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 28g fat, 12g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 1.5 oz | 10 | 0.2 | 2 | 0.7 |
| Caesar Dressing | 2 floz | 200 | 20 | 2 | 1 |
| Parmesan Cheese | 0.7 oz | 80 | 5 | 1 | 7 |
| Croutons | 0.5 oz | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Caesar Dressing · Parmesan Cheese · Croutons
How does Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cutlet with Mushroom Gravy and Caesar Salad | 480g | 1087 | 51g | +737 kcal, more protein |
| Broccoli Casserole with Caesar Salad | 355g | 575 | 17g | +225 kcal, more protein |
| Caesar Salad with Anchovies | 305g | 510 | 45g | +160 kcal, more protein |
| Caesar Salad with Bacon and Almonds | 350g | 930 | 36g | +580 kcal, more protein |
Frequently Asked Questions
Is Caesar Salad healthy?
In moderation. Caesar Salad is calorie-dense at 291 kcal/4 oz. With 10g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad good for weight loss?
At 350 calories per serving, Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caesar Salad?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad?
- Macro split: fat 73%, carbs 14%, protein 13%
- Energy density: 291 kcal/4 oz (high)
- Top calorie contributors: Caesar Dressing, Parmesan Cheese, Croutons
How long does it take to burn off Caesar Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad?
- kcal: 18% of daily intake
- Fat: 40% of daily intake
- Carb: 6% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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