Caesar Salad Remnants calories & nutrition
Caesar Salad Remnants contains 109 calories per serving (5% of a 2,000 kcal daily diet), with 9g fat, 4g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad Remnants?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 0.5 oz | 4 | 0.1 | 0.8 | 0.3 |
| Caesar dressing | 0.5 floz | 70 | 7 | 1 | 0.5 |
| Croutons | 0.1 oz | 15 | 0.5 | 2 | 0.3 |
| Parmesan cheese | 0.05 oz | 20 | 1.3 | 0.2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Caesar dressing · Croutons · Parmesan cheese
How does Caesar Salad Remnants compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cutlet with Mushroom Gravy and Caesar Salad | 480g | 1087 | 51g | +978 kcal, more protein |
| Broccoli Casserole with Caesar Salad | 355g | 575 | 17g | +466 kcal, more protein |
| Caesar Salad | 137g | 350 | 10g | +241 kcal, more protein |
| Caesar Salad with Anchovies | 305g | 510 | 45g | +401 kcal, more protein |
Frequently Asked Questions
Is Caesar Salad Remnants healthy?
In moderation. Caesar Salad Remnants is calorie-dense at 370 kcal/4 oz. With 3g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad Remnants good for weight loss?
At 109 calories per serving, Caesar Salad Remnants is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caesar Salad Remnants?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad Remnants?
- Macro split: fat 73%, carbs 15%, protein 12%
- Energy density: 370 kcal/4 oz (high)
- Top calorie contributors: Caesar dressing, Parmesan cheese, Croutons
How long does it take to burn off Caesar Salad Remnants?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad Remnants?
- kcal: 5% of daily intake
- Fat: 13% of daily intake
- Carb: 2% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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