Caesar Salad with Anchovies calories & nutrition
Caesar Salad with Anchovies contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 5g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Anchovies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Chicken breast | 80 g | 133 | 3 | 0 | 26 |
| Parmesan cheese | 15 g | 60 | 4 | 0.5 | 5 |
| Anchovies | 20 g | 42 | 2 | 0 | 5 |
| Caesar dressing | 40 ml | 180 | 19 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Hard-boiled egg · Chicken breast · Parmesan cheese · Anchovies · Caesar dressing
How does Caesar Salad with Anchovies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cutlet with Mushroom Gravy and Caesar Salad | 480g | 1087 | 51g | +577 kcal, more protein |
| Broccoli Casserole with Caesar Salad | 355g | 575 | 17g | +65 kcal, less protein |
| Caesar Salad | 137g | 350 | 10g | -160 kcal, less protein |
| Caesar Salad with Bacon and Almonds | 350g | 930 | 36g | +420 kcal, less protein |
Frequently Asked Questions
Is Caesar Salad with Anchovies healthy?
In moderation. Caesar Salad with Anchovies is calorie-dense at 167 kcal/100 g. With 44g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Anchovies good for weight loss?
Yes. At 510 calories with 44g protein, Caesar Salad with Anchovies keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caesar Salad with Anchovies?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Anchovies?
- Macro split: fat 59%, carbs 4%, protein 37%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Caesar dressing, Chicken breast, Hard-boiled egg
How long does it take to burn off Caesar Salad with Anchovies?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Anchovies?
- kcal: 26% of daily intake
- Fat: 48% of daily intake
- Carb: 3% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
