Caesar Salad with Anchovies and Vegetable Soup calories & nutrition
Caesar Salad with Anchovies and Vegetable Soup contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 16g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Anchovies and Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 100 g | 15 | 0.2 | 2.9 | 1.2 |
| Grilled chicken breast strips | 80 g | 132 | 2.8 | 0 | 24.8 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Anchovy fillets in oil | 20 g | 42 | 2 | 0 | 5.8 |
| Caesar dressing | 30 ml | 144 | 15 | 1.8 | 0.5 |
| Grated parmesan cheese | 10 g | 40 | 2.6 | 0.4 | 3.8 |
| Green vegetable soup | 250 ml | 115 | 6.5 | 10.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Grilled chicken breast strips · Hard-boiled egg · Anchovy fillets in oil · Caesar dressing · Grated parmesan cheese · Green vegetable soup
How does Caesar Salad with Anchovies and Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +352 kcal, more protein |
| Baguette Sandwich with Caesar Salad | 365g | 745 | 26g | +179 kcal, less protein |
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +251 kcal, more protein |
| Beef Burger with Caramelised Onions and Caesar Salad | 450g | 1162 | 57g | +596 kcal, more protein |
Frequently Asked Questions
Is Caesar Salad with Anchovies and Vegetable Soup healthy?
In moderation. Caesar Salad with Anchovies and Vegetable Soup is calorie-dense at 105 kcal/100 g. With 46g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Anchovies and Vegetable Soup good for weight loss?
Yes. At 566 calories with 46g protein, Caesar Salad with Anchovies and Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caesar Salad with Anchovies and Vegetable Soup?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Anchovies and Vegetable Soup?
- Macro split: fat 55%, carbs 11%, protein 34%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Caesar dressing, Grilled chicken breast strips, Green vegetable soup
How long does it take to burn off Caesar Salad with Anchovies and Vegetable Soup?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Anchovies and Vegetable Soup?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 8% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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