Caesar Salad with Bacon calories & nutrition
Caesar Salad with Bacon contains 828 calories per serving (41% of a 2,000 kcal daily diet), with 56g fat, 27g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 150 g | 25.5 | 0.5 | 4.5 | 1.5 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Crispy Bacon | 40 g | 216.4 | 18.8 | 0.6 | 11.2 |
| Croutons | 30 g | 122.1 | 4.5 | 17.4 | 3 |
| Caesar Dressing | 50 ml | 238.5 | 24.5 | 3.5 | 1 |
| Parmesan Cheese | 15 g | 60.3 | 3.9 | 0.6 | 5.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Crispy Bacon · Croutons · Caesar Dressing · Parmesan Cheese
How does Caesar Salad with Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cutlet with Mushroom Gravy and Caesar Salad | 480g | 1087 | 51g | +259 kcal, less protein |
| Broccoli Casserole with Caesar Salad | 355g | 575 | 17g | -253 kcal, less protein |
| Caesar Salad | 137g | 350 | 10g | -478 kcal, less protein |
| Caesar Salad Remnants | 33g | 109 | 3g | -719 kcal, less protein |
Frequently Asked Questions
Is Caesar Salad with Bacon healthy?
In moderation. Caesar Salad with Bacon is calorie-dense at 215 kcal/100 g. With 53g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Bacon good for weight loss?
At 828 calories per serving, Caesar Salad with Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caesar Salad with Bacon?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Bacon?
- Macro split: fat 61%, carbs 13%, protein 26%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Crispy Bacon, Grilled Chicken Breast
How long does it take to burn off Caesar Salad with Bacon?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Bacon?
- kcal: 41% of daily intake
- Fat: 80% of daily intake
- Carb: 13% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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