Caesar Salad with Beer contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 46g fat, 45g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 150 g | 26 | 0.5 | 3.5 | 1.8 |
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Caesar dressing | 50 ml | 240 | 25 | 2.5 | 1.2 |
| Croutons | 30 g | 135 | 5 | 20 | 2.5 |
| Parmesan cheese | 20 g | 80 | 5.2 | 0.8 | 7.5 |
| Bacon bits | 15 g | 81 | 6.5 | 0.2 | 5.4 |
| Lager beer | 500 ml | 215 | 0 | 18 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Romaine lettuce · Grilled chicken breast · Caesar dressing · Croutons · Parmesan cheese · Bacon bits · Lager beer
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | -57 kcal, more protein |
| Baguette Sandwich with Caesar Salad | 365g | 745 | 26g | -230 kcal, less protein |
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | -158 kcal, less protein |
| Beef Burger with Caramelised Onions and Caesar Salad | 450g | 1162 | 57g | +187 kcal, less protein |
In moderation. Caesar Salad with Beer is calorie-dense at 110 kcal/100 g. With 60g protein and 45g carbs, it provides good nutrition but watch portion sizes.
At 975 calories per serving, Caesar Salad with Beer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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