Caesar Salad with Bread calories & nutrition
Caesar Salad with Bread contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 34g fat, 43g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Caesar Dressing | 60 ml | 240 | 24 | 4 | 2 |
| Croutons | 30 g | 120 | 5 | 16 | 3 |
| Parmesan Cheese | 10 g | 40 | 2.7 | 0.4 | 3.5 |
| White Bread Slice | 40 g | 100 | 1.5 | 19 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Caesar Dressing · Croutons · Parmesan Cheese · White Bread Slice
How does Caesar Salad with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +401 kcal, more protein |
| Baguette Sandwich with Caesar Salad | 365g | 745 | 26g | +228 kcal, more protein |
| Beef Burger with Caramelised Onions and Caesar Salad | 450g | 1162 | 57g | +645 kcal, more protein |
| Beef Dip Sandwich with Caesar Salad and Au Jus | 462g | 871 | 49g | +354 kcal, more protein |
Frequently Asked Questions
Is Caesar Salad with Bread healthy?
In moderation. Caesar Salad with Bread is calorie-dense at 215 kcal/100 g. With 13g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Bread good for weight loss?
At 517 calories per serving, Caesar Salad with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caesar Salad with Bread?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Bread?
- Macro split: fat 58%, carbs 33%, protein 9%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Croutons, White Bread Slice
How long does it take to burn off Caesar Salad with Bread?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Bread?
- kcal: 26% of daily intake
- Fat: 48% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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