Caesar Salad with Chicken calories & nutrition
Caesar Salad with Chicken contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 9g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Grilled Chicken Breast | 85 g | 140 | 3 | 0 | 27 |
| Parmesan Cheese | 30 g | 120 | 8 | 1 | 11 |
| Caesar Dressing | 60 ml | 240 | 24 | 4 | 2 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Parmesan Cheese · Caesar Dressing · Cherry Tomatoes
How does Caesar Salad with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cutlet with Mushroom Gravy and Caesar Salad | 480g | 1087 | 51g | +565 kcal, more protein |
| Broccoli Casserole with Caesar Salad | 355g | 575 | 17g | +53 kcal, less protein |
| Caesar Salad | 137g | 350 | 10g | -172 kcal, less protein |
| Caesar Salad with Anchovies | 305g | 510 | 45g | -12 kcal, more protein |
Frequently Asked Questions
Is Caesar Salad with Chicken healthy?
In moderation. Caesar Salad with Chicken is calorie-dense at 171 kcal/100 g. With 42g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Chicken good for weight loss?
Yes. At 522 calories with 42g protein, Caesar Salad with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caesar Salad with Chicken?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Chicken?
- Macro split: fat 61%, carbs 7%, protein 32%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Grilled Chicken Breast, Parmesan Cheese
How long does it take to burn off Caesar Salad with Chicken?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Chicken?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 5% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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