Caesar Salad with Chicken and Egg calories & nutrition
Caesar Salad with Chicken and Egg contains 721 calories per serving (36% of a 2,000 kcal daily diet), with 43g fat, 27g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Chicken and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 150 g | 25 | 0.5 | 5 | 2 |
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Caesar dressing | 40 ml | 190 | 19 | 3 | 1 |
| Croutons | 30 g | 122 | 4 | 18 | 3 |
| Parmesan cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Bacon bits | 15 g | 81 | 6.5 | 0.2 | 5.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Grilled chicken breast · Boiled egg · Caesar dressing · Croutons · Parmesan cheese · Bacon bits
How does Caesar Salad with Chicken and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +197 kcal, more protein |
| Beef Burger with Caramelised Onions and Caesar Salad | 450g | 1162 | 57g | +441 kcal, more protein |
| Beef Dip Sandwich with Caesar Salad and Au Jus | 462g | 871 | 49g | +150 kcal, less protein |
| Beef Patty with Baked Potato, Caesar Salad, and Shrimp | 595g | 950 | 55g | +229 kcal, more protein |
Frequently Asked Questions
Is Caesar Salad with Chicken and Egg healthy?
In moderation. Caesar Salad with Chicken and Egg is calorie-dense at 180 kcal/100 g. With 54g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Chicken and Egg good for weight loss?
At 721 calories per serving, Caesar Salad with Chicken and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caesar Salad with Chicken and Egg?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Chicken and Egg?
- Macro split: fat 54%, carbs 15%, protein 31%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Caesar dressing, Grilled chicken breast, Croutons
How long does it take to burn off Caesar Salad with Chicken and Egg?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Chicken and Egg?
- kcal: 36% of daily intake
- Fat: 61% of daily intake
- Carb: 14% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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