Caesar Salad with Crispy Chicken calories & nutrition
Caesar Salad with Crispy Chicken contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 69g fat, 31g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Crispy Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crispy Chicken Fillet | 150 g | 450 | 25 | 20 | 35 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Parmesan Cheese (grated) | 40 g | 156 | 10.4 | 1.6 | 14 |
| Bacon Bits | 20 g | 108 | 9 | 0.2 | 6 |
| Caesar Dressing | 60 ml | 240 | 24 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crispy Chicken Fillet · Romaine Lettuce · Cherry Tomatoes · Parmesan Cheese (grated) · Bacon Bits · Caesar Dressing
How does Caesar Salad with Crispy Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cutlet with Mushroom Gravy and Caesar Salad | 480g | 1087 | 51g | +107 kcal, less protein |
| Broccoli Casserole with Caesar Salad | 355g | 575 | 17g | -405 kcal, less protein |
| Caesar Salad | 137g | 350 | 10g | -630 kcal, less protein |
| Caesar Salad with Anchovies | 305g | 510 | 45g | -470 kcal, less protein |
Frequently Asked Questions
Is Caesar Salad with Crispy Chicken healthy?
In moderation. Caesar Salad with Crispy Chicken is calorie-dense at 233 kcal/100 g. With 59g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Crispy Chicken good for weight loss?
At 980 calories per serving, Caesar Salad with Crispy Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caesar Salad with Crispy Chicken?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Crispy Chicken?
- Macro split: fat 63%, carbs 13%, protein 24%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Crispy Chicken Fillet, Caesar Dressing, Parmesan Cheese (grated)
How long does it take to burn off Caesar Salad with Crispy Chicken?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Crispy Chicken?
- kcal: 49% of daily intake
- Fat: 98% of daily intake
- Carb: 16% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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