Caesar Salad with Croutons calories & nutrition
Caesar Salad with Croutons contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 43g fat, 43g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 150 g | 26 | 0.5 | 5 | 1.8 |
| Chicken breast, grilled | 100 g | 165 | 3.6 | 0 | 31 |
| Croutons, whole grain | 60 g | 245 | 9 | 34 | 7 |
| Parmesan cheese, shredded | 30 g | 120 | 8 | 1 | 11 |
| Caesar dressing | 45 ml | 215 | 22 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Chicken breast, grilled · Croutons, whole grain · Parmesan cheese, shredded · Caesar dressing
How does Caesar Salad with Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cutlet with Mushroom Gravy and Caesar Salad | 480g | 1087 | 51g | +316 kcal, less protein |
| Broccoli Casserole with Caesar Salad | 355g | 575 | 17g | -196 kcal, less protein |
| Caesar Salad | 137g | 350 | 10g | -421 kcal, less protein |
| Caesar Salad Remnants | 33g | 109 | 3g | -662 kcal, less protein |
Frequently Asked Questions
Is Caesar Salad with Croutons healthy?
In moderation. Caesar Salad with Croutons is calorie-dense at 200 kcal/100 g. With 52g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Croutons good for weight loss?
At 771 calories per serving, Caesar Salad with Croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caesar Salad with Croutons?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Croutons?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Croutons, whole grain, Caesar dressing, Chicken breast, grilled
How long does it take to burn off Caesar Salad with Croutons?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Croutons?
- kcal: 39% of daily intake
- Fat: 62% of daily intake
- Carb: 22% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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