Caesar Salad with Egg and Bacon calories & nutrition
Caesar Salad with Egg and Bacon contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 20g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Egg and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 100 g | 15 | 0.3 | 2.3 | 1.2 |
| Grilled chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Crispy bacon | 20 g | 108 | 8.4 | 0.3 | 7.4 |
| Croutons | 20 g | 82 | 2 | 14 | 2 |
| Parmesan cheese | 15 g | 60 | 4 | 0.6 | 5.4 |
| Caesar dressing | 30 ml | 144 | 15 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Grilled chicken breast · Boiled egg · Crispy bacon · Croutons · Parmesan cheese · Caesar dressing
How does Caesar Salad with Egg and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +332 kcal, more protein |
| Baguette Sandwich with Caesar Salad | 365g | 745 | 26g | +159 kcal, less protein |
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +231 kcal, more protein |
| Beef Burger with Caramelised Onions and Caesar Salad | 450g | 1162 | 57g | +576 kcal, more protein |
Frequently Asked Questions
Is Caesar Salad with Egg and Bacon healthy?
In moderation. Caesar Salad with Egg and Bacon is calorie-dense at 199 kcal/100 g. With 43g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Egg and Bacon good for weight loss?
Yes. At 586 calories with 43g protein, Caesar Salad with Egg and Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caesar Salad with Egg and Bacon?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Egg and Bacon?
- Macro split: fat 57%, carbs 14%, protein 29%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Caesar dressing, Crispy bacon, Grilled chicken breast
How long does it take to burn off Caesar Salad with Egg and Bacon?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Egg and Bacon?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 10% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
