Caesar Salad with Fried Egg calories & nutrition
Caesar Salad with Fried Egg contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 31g fat, 18g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 100 g | 15 | 0.2 | 2.9 | 1.2 |
| Fried egg | 50 g | 92 | 7 | 0.4 | 6.3 |
| Boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Croutons | 20 g | 81 | 3 | 11.5 | 2 |
| Caesar dressing | 30 ml | 144 | 15 | 1.5 | 0.8 |
| Parmesan cheese | 10 g | 40 | 2.6 | 0.4 | 3.8 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Fried egg · Boiled egg · Croutons · Caesar dressing · Parmesan cheese · Tomato
How does Caesar Salad with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +502 kcal, more protein |
| Baguette Sandwich with Caesar Salad | 365g | 745 | 26g | +329 kcal, more protein |
| Beef Burger with Caramelised Onions and Caesar Salad | 450g | 1162 | 57g | +746 kcal, more protein |
| Beef Dip Sandwich with Caesar Salad and Au Jus | 462g | 871 | 49g | +455 kcal, more protein |
Frequently Asked Questions
Is Caesar Salad with Fried Egg healthy?
In moderation. Caesar Salad with Fried Egg is calorie-dense at 157 kcal/100 g. With 18g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Fried Egg good for weight loss?
Yes. At 416 calories with 18g protein, Caesar Salad with Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caesar Salad with Fried Egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Fried Egg?
- Macro split: fat 66%, carbs 17%, protein 17%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Caesar dressing, Fried egg, Croutons
How long does it take to burn off Caesar Salad with Fried Egg?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Fried Egg?
- kcal: 21% of daily intake
- Fat: 44% of daily intake
- Carb: 9% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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