Caesar Salad with Grilled Chicken calories & nutrition
Caesar Salad with Grilled Chicken contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 17g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Grilled Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Iceberg lettuce | 150 g | 21 | 0.2 | 4.4 | 1.4 |
| Parmesan cheese flakes | 30 g | 120 | 7.8 | 1.2 | 11.4 |
| Caesar dressing | 40 ml | 190 | 20 | 2 | 0.5 |
| Croutons | 15 g | 60 | 2 | 9 | 1.5 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Iceberg lettuce · Parmesan cheese flakes · Caesar dressing · Croutons · Cherry tomato
How does Caesar Salad with Grilled Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +326 kcal, more protein |
| Beef Burger with Caramelised Onions and Caesar Salad | 450g | 1162 | 57g | +570 kcal, more protein |
| Beef Dip Sandwich with Caesar Salad and Au Jus | 462g | 871 | 49g | +279 kcal, less protein |
| Beef Patty with Baked Potato, Caesar Salad, and Shrimp | 595g | 950 | 55g | +358 kcal, more protein |
Frequently Asked Questions
Is Caesar Salad with Grilled Chicken healthy?
In moderation. Caesar Salad with Grilled Chicken is calorie-dense at 160 kcal/100 g. With 55g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Grilled Chicken good for weight loss?
Yes. At 592 calories with 55g protein, Caesar Salad with Grilled Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caesar Salad with Grilled Chicken?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Grilled Chicken?
- Macro split: fat 52%, carbs 12%, protein 36%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Caesar dressing, Parmesan cheese flakes
How long does it take to burn off Caesar Salad with Grilled Chicken?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Grilled Chicken?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 9% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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