Caesar Salad with Grilled Chicken and Bacon calories & nutrition
Caesar Salad with Grilled Chicken and Bacon contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 45g fat, 23g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Grilled Chicken and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Bacon Bits | 30 g | 162 | 12.6 | 0.4 | 11.7 |
| Croutons | 25 g | 102 | 3.5 | 15.2 | 2.4 |
| Caesar Dressing | 40 ml | 188 | 19.2 | 2.8 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Hard-boiled Egg · Bacon Bits · Croutons · Caesar Dressing · Cherry Tomatoes
How does Caesar Salad with Grilled Chicken and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +168 kcal, more protein |
| Baguette Sandwich with Caesar Salad | 365g | 745 | 26g | -5 kcal, less protein |
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +67 kcal, less protein |
| Beef Burger with Caramelised Onions and Caesar Salad | 450g | 1162 | 57g | +412 kcal, less protein |
Frequently Asked Questions
Is Caesar Salad with Grilled Chicken and Bacon healthy?
In moderation. Caesar Salad with Grilled Chicken and Bacon is calorie-dense at 190 kcal/100 g. With 63g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Grilled Chicken and Bacon good for weight loss?
At 750 calories per serving, Caesar Salad with Grilled Chicken and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caesar Salad with Grilled Chicken and Bacon?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Grilled Chicken and Bacon?
- Macro split: fat 54%, carbs 12%, protein 34%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Caesar Dressing, Bacon Bits
How long does it take to burn off Caesar Salad with Grilled Chicken and Bacon?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Grilled Chicken and Bacon?
- kcal: 38% of daily intake
- Fat: 65% of daily intake
- Carb: 12% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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