Caesar Salad with Grilled Chicken and Egg calories & nutrition
Caesar Salad with Grilled Chicken and Egg contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 23g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Grilled Chicken and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 100 g | 15 | 0.2 | 2 | 1.3 |
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Hard-boiled egg | 30 g | 46 | 3.2 | 0.3 | 3.8 |
| Croutons | 25 g | 102 | 3 | 16 | 2.8 |
| Parmesan cheese | 20 g | 80 | 5.2 | 0.8 | 7.5 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Caesar dressing | 30 ml | 144 | 15 | 1.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Grilled chicken breast · Hard-boiled egg · Croutons · Parmesan cheese · Cherry tomatoes · Cucumber · Caesar dressing
How does Caesar Salad with Grilled Chicken and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +320 kcal, more protein |
| Beef Burger with Caramelised Onions and Caesar Salad | 450g | 1162 | 57g | +564 kcal, more protein |
| Beef Dip Sandwich with Caesar Salad and Au Jus | 462g | 871 | 49g | +273 kcal, less protein |
| Beef Patty with Baked Potato, Caesar Salad, and Shrimp | 595g | 950 | 55g | +352 kcal, less protein |
Frequently Asked Questions
Is Caesar Salad with Grilled Chicken and Egg healthy?
In moderation. Caesar Salad with Grilled Chicken and Egg is calorie-dense at 151 kcal/100 g. With 57g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Grilled Chicken and Egg good for weight loss?
Yes. At 598 calories with 57g protein, Caesar Salad with Grilled Chicken and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caesar Salad with Grilled Chicken and Egg?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Grilled Chicken and Egg?
- Macro split: fat 47%, carbs 16%, protein 37%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Caesar dressing, Croutons
How long does it take to burn off Caesar Salad with Grilled Chicken and Egg?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Grilled Chicken and Egg?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 12% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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