Caesar Salad with Hard Boiled Egg calories & nutrition
Caesar Salad with Hard Boiled Egg contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 22g fat, 6g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Hard Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Caesar Dressing | 30 ml | 144 | 15 | 1.5 | 0.7 |
| Parmesan Cheese | 5 g | 21 | 1.4 | 0.2 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Hard Boiled Egg · Caesar Dressing · Parmesan Cheese
How does Caesar Salad with Hard Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +658 kcal, more protein |
| Baguette Sandwich with Caesar Salad | 365g | 745 | 26g | +485 kcal, more protein |
| Beef Burger with Caramelised Onions and Caesar Salad | 450g | 1162 | 57g | +902 kcal, more protein |
| Beef Dip Sandwich with Caesar Salad and Au Jus | 462g | 871 | 49g | +611 kcal, more protein |
Frequently Asked Questions
Is Caesar Salad with Hard Boiled Egg healthy?
In moderation. Caesar Salad with Hard Boiled Egg is calorie-dense at 141 kcal/100 g. With 10g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Hard Boiled Egg good for weight loss?
At 260 calories per serving, Caesar Salad with Hard Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caesar Salad with Hard Boiled Egg?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Hard Boiled Egg?
- Macro split: fat 76%, carbs 9%, protein 15%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Caesar Dressing, Hard Boiled Egg, Parmesan Cheese
How long does it take to burn off Caesar Salad with Hard Boiled Egg?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Hard Boiled Egg?
- kcal: 13% of daily intake
- Fat: 31% of daily intake
- Carb: 3% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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