Caesar Salad with Shrimp and Bacon calories & nutrition
Caesar Salad with Shrimp and Bacon contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 34g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Shrimp and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 150 g | 22 | 0.5 | 3 | 1.5 |
| Grilled shrimp | 100 g | 110 | 2 | 1 | 22 |
| Croutons | 40 g | 180 | 6 | 27 | 4.5 |
| Bacon bits | 30 g | 162 | 13 | 0.5 | 10.5 |
| Caesar dressing | 45 ml | 216 | 22 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Grilled shrimp · Croutons · Bacon bits · Caesar dressing
How does Caesar Salad with Shrimp and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cutlet with Mushroom Gravy and Caesar Salad | 480g | 1087 | 51g | +397 kcal, more protein |
| Broccoli Casserole with Caesar Salad | 355g | 575 | 17g | -115 kcal, less protein |
| Caesar Salad | 137g | 350 | 10g | -340 kcal, less protein |
| Caesar Salad Remnants | 33g | 109 | 3g | -581 kcal, less protein |
Frequently Asked Questions
Is Caesar Salad with Shrimp and Bacon healthy?
In moderation. Caesar Salad with Shrimp and Bacon is calorie-dense at 189 kcal/100 g. With 40g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Shrimp and Bacon good for weight loss?
At 690 calories per serving, Caesar Salad with Shrimp and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caesar Salad with Shrimp and Bacon?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Shrimp and Bacon?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Caesar dressing, Croutons, Bacon bits
How long does it take to burn off Caesar Salad with Shrimp and Bacon?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Shrimp and Bacon?
- kcal: 35% of daily intake
- Fat: 62% of daily intake
- Carb: 17% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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