Caesar Salad with Tomatoes calories & nutrition
Caesar Salad with Tomatoes contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 30g fat, 22g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar Salad with Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 15 | 0.2 | 2.3 | 1 |
| Caesar Dressing | 45 ml | 216 | 22.5 | 2.5 | 0.9 |
| Croutons | 20 g | 93 | 3 | 14 | 2.5 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.6 | 5.4 |
| Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Caesar Dressing · Croutons · Parmesan Cheese · Tomatoes
How does Caesar Salad with Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breaded Cutlet with Mushroom Gravy and Caesar Salad | 480g | 1087 | 51g | +692 kcal, more protein |
| Broccoli Casserole with Caesar Salad | 355g | 575 | 17g | +180 kcal, more protein |
| Caesar Salad | 137g | 350 | 10g | -45 kcal, less protein |
| Caesar Salad Remnants | 33g | 109 | 3g | -286 kcal, less protein |
Frequently Asked Questions
Is Caesar Salad with Tomatoes healthy?
In moderation. Caesar Salad with Tomatoes is calorie-dense at 165 kcal/100 g. With 10g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Caesar Salad with Tomatoes good for weight loss?
At 395 calories per serving, Caesar Salad with Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caesar Salad with Tomatoes?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar Salad with Tomatoes?
- Macro split: fat 68%, carbs 22%, protein 10%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Caesar Dressing, Croutons, Parmesan Cheese
How long does it take to burn off Caesar Salad with Tomatoes?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar Salad with Tomatoes?
- kcal: 20% of daily intake
- Fat: 43% of daily intake
- Carb: 11% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
