Caesar salad with chicken, vegetable soup, and spring rolls calories & nutrition
Caesar salad with chicken, vegetable soup, and spring rolls contains 936 calories per serving (47% of a 2,000 kcal daily diet), with 44g fat, 80g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar salad with chicken, vegetable soup, and spring rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 100 g | 15 | 0.3 | 2.1 | 1 |
| Grilled chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Caesar dressing | 30 ml | 144 | 15 | 1.5 | 0.8 |
| Croutons | 20 g | 82 | 3 | 11.8 | 2 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Vegetable soup | 250 ml | 125 | 5 | 15 | 5 |
| Fried spring rolls | 100 g | 250 | 12 | 28 | 7.5 |
| White bread roll | 40 g | 110 | 1 | 21 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Grilled chicken breast · Caesar dressing · Croutons · Hard-boiled egg · Vegetable soup · Fried spring rolls · White bread roll
How does Caesar salad with chicken, vegetable soup, and spring rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | -18 kcal, more protein |
| Beef Burger with Caramelised Onions and Caesar Salad | 450g | 1162 | 57g | +226 kcal, more protein |
| Beef Dip Sandwich with Caesar Salad and Au Jus | 462g | 871 | 49g | -65 kcal, less protein |
| Beef Patty with Baked Potato, Caesar Salad, and Shrimp | 595g | 950 | 55g | +14 kcal, more protein |
Frequently Asked Questions
Is Caesar salad with chicken, vegetable soup, and spring rolls healthy?
In moderation. Caesar salad with chicken, vegetable soup, and spring rolls is calorie-dense at 140 kcal/100 g. With 54g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Caesar salad with chicken, vegetable soup, and spring rolls good for weight loss?
At 936 calories per serving, Caesar salad with chicken, vegetable soup, and spring rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caesar salad with chicken, vegetable soup, and spring rolls?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar salad with chicken, vegetable soup, and spring rolls?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Fried spring rolls, Caesar dressing, Grilled chicken breast
How long does it take to burn off Caesar salad with chicken, vegetable soup, and spring rolls?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar salad with chicken, vegetable soup, and spring rolls?
- kcal: 47% of daily intake
- Fat: 63% of daily intake
- Carb: 40% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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