Caesar salad with mixed berries calories & nutrition
Caesar salad with mixed berries contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 35g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar salad with mixed berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine lettuce | 100 g | 15 | 0.3 | 2.9 | 1.2 |
| Caesar dressing | 45 ml | 216 | 22.5 | 2.4 | 1 |
| Croutons | 25 g | 102 | 3 | 16 | 2.8 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine lettuce · Caesar dressing · Croutons · Strawberries · Blueberries · Raspberries
How does Caesar salad with mixed berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +526 kcal, more protein |
| Baguette Sandwich with Caesar Salad | 365g | 745 | 26g | +353 kcal, more protein |
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +425 kcal, more protein |
| Beef Burger with Caramelised Onions and Caesar Salad | 450g | 1162 | 57g | +770 kcal, more protein |
Frequently Asked Questions
Is Caesar salad with mixed berries healthy?
In moderation. Caesar salad with mixed berries is calorie-dense at 131 kcal/100 g. With 6g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Caesar salad with mixed berries good for weight loss?
At 392 calories per serving, Caesar salad with mixed berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caesar salad with mixed berries?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar salad with mixed berries?
- Macro split: fat 60%, carbs 36%, protein 4%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Caesar dressing, Croutons, Blueberries
How long does it take to burn off Caesar salad with mixed berries?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar salad with mixed berries?
- kcal: 20% of daily intake
- Fat: 38% of daily intake
- Carb: 18% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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