Caesar salad with turkey calories & nutrition
Caesar salad with turkey contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 24g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caesar salad with turkey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled turkey breast strips | 100 g | 157 | 5 | 0 | 28 |
| Mixed salad greens (arugula and spinach) | 50 g | 12 | 0.2 | 1.1 | 1.4 |
| Croutons | 30 g | 122 | 3 | 20 | 3.8 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Caesar dressing | 30 ml | 141 | 14.5 | 1.8 | 0.8 |
| Parmesan cheese flakes | 10 g | 40 | 2.8 | 0.4 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled turkey breast strips · Mixed salad greens (arugula and spinach) · Croutons · Hard-boiled egg · Caesar dressing · Parmesan cheese flakes
How does Caesar salad with turkey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +368 kcal, more protein |
| Baguette Sandwich with Caesar Salad | 365g | 745 | 26g | +195 kcal, less protein |
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +267 kcal, more protein |
| Beef Burger with Caramelised Onions and Caesar Salad | 450g | 1162 | 57g | +612 kcal, more protein |
Frequently Asked Questions
Is Caesar salad with turkey healthy?
In moderation. Caesar salad with turkey is calorie-dense at 204 kcal/100 g. With 44g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Caesar salad with turkey good for weight loss?
Yes. At 550 calories with 44g protein, Caesar salad with turkey keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caesar salad with turkey?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caesar salad with turkey?
- Macro split: fat 50%, carbs 17%, protein 33%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Grilled turkey breast strips, Caesar dressing, Croutons
How long does it take to burn off Caesar salad with turkey?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caesar salad with turkey?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 12% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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