Cajun Chicken Mayonnaise & Lettuce Baguette calories & nutrition
Cajun Chicken Mayonnaise & Lettuce Baguette contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 69g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cajun Chicken Mayonnaise & Lettuce Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette | 120 g | 324 | 1.5 | 66 | 11.5 |
| Cajun Chicken Breast | 80 g | 132 | 3.5 | 2 | 23 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.5 | 0.5 |
| Iceberg Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette · Cajun Chicken Breast · Mayonnaise · Iceberg Lettuce
How does Cajun Chicken Mayonnaise & Lettuce Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Co-op Cajun Style Chicken Wrap | 200g | 385 | 23g | -281 kcal, less protein |
| creamy Cajun chicken | 310g | 687 | 55g | +21 kcal, more protein |
| Creamy Cajun Chicken Burritos | 420g | 835 | 55g | +169 kcal, more protein |
Frequently Asked Questions
Is Cajun Chicken Mayonnaise & Lettuce Baguette healthy?
In moderation. Cajun Chicken Mayonnaise & Lettuce Baguette is calorie-dense at 266 kcal/100 g. With 35g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Cajun Chicken Mayonnaise & Lettuce Baguette good for weight loss?
At 666 calories per serving, Cajun Chicken Mayonnaise & Lettuce Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cajun Chicken Mayonnaise & Lettuce Baguette?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cajun Chicken Mayonnaise & Lettuce Baguette?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: White Baguette, Mayonnaise, Cajun Chicken Breast
How long does it take to burn off Cajun Chicken Mayonnaise & Lettuce Baguette?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cajun Chicken Mayonnaise & Lettuce Baguette?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 35% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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