Chickpea and Spinach Salad with Cajun Chicken calories & nutrition
Chickpea and Spinach Salad with Cajun Chicken contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 38g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea and Spinach Salad with Cajun Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cajun style chicken breast | 150 g | 247.5 | 4.5 | 1.5 | 46.5 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Sun-dried tomatoes | 20 g | 51.6 | 2.8 | 4.6 | 2.8 |
| Mixed bell peppers | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cajun style chicken breast · Chickpeas · Baby spinach · Sun-dried tomatoes · Mixed bell peppers · Cucumber · Vinaigrette dressing
How does Chickpea and Spinach Salad with Cajun Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -291 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -210 kcal, less protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +178 kcal, less protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +85 kcal, less protein |
Frequently Asked Questions
Is Chickpea and Spinach Salad with Cajun Chicken healthy?
Yes. With 60g of protein and only 38g of carbs, Chickpea and Spinach Salad with Cajun Chicken is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chickpea and Spinach Salad with Cajun Chicken good for weight loss?
Yes. At 553 calories with 60g protein, Chickpea and Spinach Salad with Cajun Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea and Spinach Salad with Cajun Chicken?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea and Spinach Salad with Cajun Chicken?
- Macro split: fat 29%, carbs 27%, protein 44%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Cajun style chicken breast, Chickpeas, Vinaigrette dressing
How long does it take to burn off Chickpea and Spinach Salad with Cajun Chicken?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea and Spinach Salad with Cajun Chicken?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 19% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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