Co-op Cajun Style Chicken Wrap calories & nutrition
Co-op Cajun Style Chicken Wrap contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 46g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Co-op Cajun Style Chicken Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain flour tortilla wrap | 65 g | 200 | 4.5 | 34 | 5.8 |
| Cajun spiced chicken breast | 50 g | 82 | 1.8 | 1.5 | 15 |
| Cajun style sauce | 30 ml | 65 | 5.5 | 3.5 | 0.4 |
| Mixed vegetables (sweetcorn, beans, peppers, red onion) | 40 g | 35 | 0.4 | 6 | 1.8 |
| Lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain flour tortilla wrap · Cajun spiced chicken breast · Cajun style sauce · Mixed vegetables (sweetcorn, beans, peppers, red onion) · Lettuce
How does Co-op Cajun Style Chicken Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| creamy Cajun chicken | 310g | 687 | 55g | +302 kcal, more protein |
| Creamy Cajun Chicken Burritos | 420g | 835 | 55g | +450 kcal, more protein |
Frequently Asked Questions
Is Co-op Cajun Style Chicken Wrap healthy?
Yes. With 23g of protein and only 46g of carbs, Co-op Cajun Style Chicken Wrap is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Co-op Cajun Style Chicken Wrap good for weight loss?
Yes. At 385 calories with 23g protein, Co-op Cajun Style Chicken Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Co-op Cajun Style Chicken Wrap?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Co-op Cajun Style Chicken Wrap?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Plain flour tortilla wrap, Cajun spiced chicken breast, Cajun style sauce
How long does it take to burn off Co-op Cajun Style Chicken Wrap?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Co-op Cajun Style Chicken Wrap?
- kcal: 19% of daily intake
- Fat: 17% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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