Cajun Chicken with Coleslaw, Salad and Refried Beans calories & nutrition
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Cajun Chicken with Coleslaw, Salad and Refried Beans contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 24g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cajun Chicken with Coleslaw, Salad and Refried Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cajun Seasoned Chicken Breast | 150 g | 247 | 7 | 2 | 44 |
| Coleslaw with Mayonnaise | 100 g | 173 | 15 | 8 | 1.5 |
| Refried Beans | 80 g | 74 | 1 | 11 | 5 |
| Mixed Salad Leaves (Spinach, Rocket, Lettuce) | 30 g | 7 | 0.1 | 0.5 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Yellow Bell Pepper | 20 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cajun Seasoned Chicken Breast · Coleslaw with Mayonnaise · Refried Beans · Mixed Salad Leaves (Spinach, Rocket, Lettuce) · Cherry Tomatoes · Yellow Bell Pepper
How does Cajun Chicken with Coleslaw, Salad and Refried Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cajun Chicken Mayonnaise & Lettuce Baguette | 250g | 666 | 35g | +155 kcal, less protein |
| Chickpea and Spinach Salad with Cajun Chicken | 375g | 553 | 60g | +42 kcal, more protein |
| Co-op Cajun Style Chicken Wrap | 200g | 385 | 23g | -126 kcal, less protein |
| creamy Cajun chicken | 310g | 687 | 55g | +176 kcal, more protein |
Frequently Asked Questions
Is Cajun Chicken with Coleslaw, Salad and Refried Beans healthy?
Yes. With 52g of protein and only 24g of carbs, Cajun Chicken with Coleslaw, Salad and Refried Beans is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cajun Chicken with Coleslaw, Salad and Refried Beans good for weight loss?
Yes. At 511 calories with 52g protein, Cajun Chicken with Coleslaw, Salad and Refried Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cajun Chicken with Coleslaw, Salad and Refried Beans?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cajun Chicken with Coleslaw, Salad and Refried Beans?
- Macro split: fat 41%, carbs 18%, protein 41%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Cajun Seasoned Chicken Breast, Coleslaw with Mayonnaise, Refried Beans
How long does it take to burn off Cajun Chicken with Coleslaw, Salad and Refried Beans?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cajun Chicken with Coleslaw, Salad and Refried Beans?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
