Calamari and Corn Salad calories & nutrition
Calamari and Corn Salad contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 29g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Calamari and Corn Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Calamari (Squid) | 200 g | 184 | 2.8 | 6.2 | 33.4 |
| Sweet Corn | 100 g | 86 | 1.2 | 19 | 3.2 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mayonnaise Dressing | 30 ml | 204 | 22.5 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Calamari (Squid) · Sweet Corn · Cucumber · Hard Boiled Egg · Mayonnaise Dressing
How does Calamari and Corn Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Calamari salad with whole grain bread | 340g | 491 | 25g | -150 kcal, less protein |
| Fried Calamari with Aioli (Half Portion) | 105g | 297 | 12g | -344 kcal, less protein |
| Fried Calamari with Aioli and Lemon | 245g | 894 | 28g | +253 kcal, less protein |
| Fried Calamari with Mayonnaise and Lemon | 95g | 324 | 8g | -317 kcal, less protein |
Frequently Asked Questions
Is Calamari and Corn Salad healthy?
In moderation. Calamari and Corn Salad is calorie-dense at 126 kcal/100 g. With 50g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Calamari and Corn Salad good for weight loss?
At 641 calories per serving, Calamari and Corn Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Calamari and Corn Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Calamari and Corn Salad?
- Macro split: fat 52%, carbs 18%, protein 30%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Mayonnaise Dressing, Calamari (Squid), Hard Boiled Egg
How long does it take to burn off Calamari and Corn Salad?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Calamari and Corn Salad?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 15% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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