Calamari salad with whole grain bread calories & nutrition
Calamari salad with whole grain bread contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 35g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Calamari salad with whole grain bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried calamari rings | 120 g | 210 | 10 | 12 | 18 |
| Whole grain bread with seeds | 45 g | 125 | 4 | 16 | 5 |
| Fresh tomatoes | 80 g | 15 | 0.2 | 3.1 | 0.7 |
| Mixed salad greens | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Yellow bell pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried calamari rings · Whole grain bread with seeds · Fresh tomatoes · Mixed salad greens · Yellow bell pepper · Olive oil dressing
How does Calamari salad with whole grain bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Calamari with Mixed Salad | 385g | 506 | 32g | +15 kcal, more protein |
| Mixed Green Salad with Calamari and Egg | 330g | 198 | 20g | -293 kcal, less protein |
Frequently Asked Questions
Is Calamari salad with whole grain bread healthy?
In moderation. Calamari salad with whole grain bread is calorie-dense at 144 kcal/100 g. With 25g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Calamari salad with whole grain bread good for weight loss?
Yes. At 491 calories with 25g protein, Calamari salad with whole grain bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Calamari salad with whole grain bread?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Calamari salad with whole grain bread?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Fried calamari rings, Whole grain bread with seeds, Olive oil dressing
How long does it take to burn off Calamari salad with whole grain bread?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Calamari salad with whole grain bread?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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