Chickpea Salad with Calamari and Olives calories & nutrition
Chickpea Salad with Calamari and Olives contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 33g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chickpea Salad with Calamari and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chickpeas | 3.5 oz | 164 | 2.6 | 27.4 | 8.9 |
| Calamari | 1.5 oz | 75 | 1.8 | 1.3 | 13.4 |
| Kalamata Olives | 0.5 oz | 35 | 3.5 | 1 | 0 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
| Red Onion | 0.3 oz | 4 | 0 | 0.8 | 0.1 |
| Olive Oil Dressing | 0.5 floz | 120 | 13.5 | 0 | 0 |
| Fresh Dill | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chickpeas · Calamari · Kalamata Olives · Cherry Tomatoes · Cucumber · Red Onion · Olive Oil Dressing · Fresh Dill
How does Chickpea Salad with Calamari and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Basil Salad with Spiced Chickpeas and Ground Meat | 162g | 262 | 19g | -149 kcal, less protein |
| Ash-e Jo (Barley Soup) with Chickpeas | 240g | 343 | 12g | -68 kcal, less protein |
| Baked Salmon with Chickpea Salad | 314g | 638 | 45g | +227 kcal, more protein |
| Bananas, Roasted Chickpeas, and Milk | 900g | 955 | 39g | +544 kcal, more protein |
Frequently Asked Questions
Is Chickpea Salad with Calamari and Olives healthy?
In moderation. Chickpea Salad with Calamari and Olives is calorie-dense at 184 kcal/4 oz. With 23g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Chickpea Salad with Calamari and Olives good for weight loss?
Yes. At 411 calories with 23g protein, Chickpea Salad with Calamari and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chickpea Salad with Calamari and Olives?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chickpea Salad with Calamari and Olives?
- Macro split: fat 47%, carbs 32%, protein 21%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Chickpeas, Olive Oil Dressing, Calamari
How long does it take to burn off Chickpea Salad with Calamari and Olives?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chickpea Salad with Calamari and Olives?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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