Caldo Verde (Portuguese Green Soup) calories & nutrition
Caldo Verde (Portuguese Green Soup) contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caldo Verde (Portuguese Green Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 150 g | 116 | 0.2 | 26.4 | 2.7 |
| Collard Greens | 100 g | 32 | 0.6 | 5.6 | 2.7 |
| Chorizo Sausage | 30 g | 120 | 10.5 | 1.5 | 5.5 |
| Olive Oil | 15 ml | 130 | 14.7 | 0 | 0 |
| Broth (Chicken/Vegetable) | 200 ml | 20 | 0.5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Collard Greens · Chorizo Sausage · Olive Oil · Broth (Chicken/Vegetable)
How does Caldo Verde (Portuguese Green Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arroz Caldo with Chicken | 431g | 350 | 25g | -68 kcal, more protein |
| Arroz Caldo with Fried Tofu and Lumpia | 565g | 720 | 34g | +302 kcal, more protein |
Frequently Asked Questions
Is Caldo Verde (Portuguese Green Soup) healthy?
In moderation. Caldo Verde (Portuguese Green Soup) is calorie-dense at 84 kcal/100 g. With 13g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Caldo Verde (Portuguese Green Soup) good for weight loss?
At 418 calories per serving, Caldo Verde (Portuguese Green Soup) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Caldo Verde (Portuguese Green Soup)?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caldo Verde (Portuguese Green Soup)?
- Macro split: fat 57%, carbs 34%, protein 9%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Olive Oil, Chorizo Sausage, Potato
How long does it take to burn off Caldo Verde (Portuguese Green Soup)?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caldo Verde (Portuguese Green Soup)?
- kcal: 21% of daily intake
- Fat: 38% of daily intake
- Carb: 18% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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