Cali Chicken Sandwich with Pita Chips calories & nutrition
Cali Chicken Sandwich with Pita Chips contains 1096 calories per serving (55% of a 2,000 kcal daily diet), with 50g fat, 92g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cali Chicken Sandwich with Pita Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 120 g | 312 | 4 | 58 | 11 |
| Roasted chicken breast | 150 g | 247 | 5.5 | 0 | 46.5 |
| Avocado | 50 g | 80 | 7.5 | 0.5 | 1 |
| Tomato | 40 g | 8 | 0.1 | 1.4 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Mixed greens | 20 g | 5 | 0 | 0.5 | 0.5 |
| Chipotle aioli | 30 ml | 210 | 23 | 1 | 0.2 |
| Herb vinaigrette | 15 ml | 68 | 7 | 1 | 0.1 |
| Baked pita chips | 40 g | 160 | 3 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Roasted chicken breast · Avocado · Tomato · Red onion · Mixed greens · Chipotle aioli · Herb vinaigrette · Baked pita chips
How does Cali Chicken Sandwich with Pita Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Roll Sushi | 207g | 265 | 9g | -831 kcal, less protein |
| California Roll Sushi with Fruit and Side Salad | 255g | 331 | 5g | -765 kcal, less protein |
| California Roll with Cream Cheese | 40g | 67 | 2g | -1029 kcal, less protein |
| California Roll with Tobiko | 242g | 290 | 10g | -806 kcal, less protein |
Frequently Asked Questions
Is Cali Chicken Sandwich with Pita Chips healthy?
In moderation. Cali Chicken Sandwich with Pita Chips is calorie-dense at 228 kcal/100 g. With 65g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Cali Chicken Sandwich with Pita Chips good for weight loss?
At 1096 calories per serving, Cali Chicken Sandwich with Pita Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cali Chicken Sandwich with Pita Chips?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cali Chicken Sandwich with Pita Chips?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Ciabatta bread, Roasted chicken breast, Chipotle aioli
How long does it take to burn off Cali Chicken Sandwich with Pita Chips?
- Jogging: ~125 min
- Cycling: ~145 min
- Walking: ~268 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cali Chicken Sandwich with Pita Chips?
- kcal: 55% of daily intake
- Fat: 72% of daily intake
- Carb: 46% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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