California Roll with Cream Cheese calories & nutrition
California Roll with Cream Cheese contains 67 calories per serving (3% of a 2,000 kcal daily diet), with 4g fat, 6g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in California Roll with Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 15 g | 20 | 0.1 | 4.3 | 0.4 |
| Cream Cheese | 8 g | 28 | 2.7 | 0.3 | 0.5 |
| Imitation Crab (Surimi) | 7 g | 7 | 0.1 | 1 | 0.6 |
| Avocado | 4 g | 6 | 0.6 | 0.3 | 0.1 |
| Cucumber | 3 g | 1 | 0 | 0.1 | 0.1 |
| Tobiko (Flying Fish Roe) | 2 g | 3 | 0.1 | 0.1 | 0.4 |
| Nori (Seaweed) | 0.5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Cream Cheese · Imitation Crab (Surimi) · Avocado · Cucumber · Tobiko (Flying Fish Roe) · Nori (Seaweed)
How does California Roll with Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Roll Sushi | 207g | 265 | 9g | +198 kcal, more protein |
| California Roll Sushi with Fruit and Side Salad | 255g | 331 | 5g | +264 kcal, more protein |
| California Roll with Tobiko | 242g | 290 | 10g | +223 kcal, more protein |
| California Style Veggie Burger | 213g | 391 | 12g | +324 kcal, more protein |
Frequently Asked Questions
Is California Roll with Cream Cheese healthy?
In moderation. California Roll with Cream Cheese is calorie-dense at 170 kcal/100 g. With 2g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is California Roll with Cream Cheese good for weight loss?
At 67 calories per serving, California Roll with Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in California Roll with Cream Cheese?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for California Roll with Cream Cheese?
- Macro split: fat 48%, carbs 38%, protein 14%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Cream Cheese, Sushi Rice, Imitation Crab (Surimi)
How long does it take to burn off California Roll with Cream Cheese?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~16 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is California Roll with Cream Cheese?
- kcal: 3% of daily intake
- Fat: 5% of daily intake
- Carb: 3% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
