California Roll with Spicy Mayo calories & nutrition
California Roll with Spicy Mayo contains 833 calories per serving (42% of a 2,000 kcal daily diet), with 43g fat, 94g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in California Roll with Spicy Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 250 g | 325 | 0.5 | 71 | 6 |
| Imitation Crab (Surimi) | 80 g | 76 | 0.4 | 10 | 8 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Spicy Mayo Sauce | 45 ml | 315 | 33 | 4 | 0.5 |
| Nori (Seaweed) | 5 g | 15 | 0 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Imitation Crab (Surimi) · Avocado · Cucumber · Spicy Mayo Sauce · Nori (Seaweed)
How does California Roll with Spicy Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Roll and Unagi Sushi | 96g | 157 | 8g | -676 kcal, less protein |
| California Roll Sushi | 207g | 265 | 9g | -568 kcal, less protein |
| California Roll Sushi with Fruit and Side Salad | 255g | 331 | 5g | -502 kcal, less protein |
| California Roll Sushi with Soy Sauce | 55g | 80 | 5g | -753 kcal, less protein |
Frequently Asked Questions
Is California Roll with Spicy Mayo healthy?
In moderation. California Roll with Spicy Mayo is calorie-dense at 174 kcal/100 g. With 18g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is California Roll with Spicy Mayo good for weight loss?
At 833 calories per serving, California Roll with Spicy Mayo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in California Roll with Spicy Mayo?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for California Roll with Spicy Mayo?
- Macro split: fat 46%, carbs 45%, protein 9%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Spicy Mayo Sauce, Avocado
How long does it take to burn off California Roll with Spicy Mayo?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is California Roll with Spicy Mayo?
- kcal: 42% of daily intake
- Fat: 61% of daily intake
- Carb: 47% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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