Canadian Breakfast calories & nutrition
Canadian Breakfast contains 1260 calories per serving (63% of a 2,000 kcal daily diet), with 66g fat, 115g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Canadian Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bacon | 2 oz | 300 | 24 | 0 | 18 |
| Fried Eggs | 2 oz | 180 | 14 | 1 | 12 |
| Sausage | 1 oz | 150 | 12 | 1 | 8 |
| Home Fries | 6 oz | 300 | 15 | 35 | 4 |
| English Muffin | 1 oz | 130 | 1 | 26 | 4 |
| Maple Syrup | 2 floz | 200 | 0 | 52 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bacon · Fried Eggs · Sausage · Home Fries · English Muffin · Maple Syrup
How does Canadian Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Canadian Breakfast | 528g | 1190 | 43g | -70 kcal, less protein |
| Scrambled Eggs with Canadian Bacon, Spinach, and Tomatoes | 255g | 268 | 29g | -992 kcal, less protein |
Frequently Asked Questions
Is Canadian Breakfast healthy?
In moderation. Canadian Breakfast is calorie-dense at 357 kcal/4 oz. With 46g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Canadian Breakfast good for weight loss?
At 1260 calories per serving, Canadian Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Canadian Breakfast?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Canadian Breakfast?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 357 kcal/4 oz (high)
- Top calorie contributors: Bacon, Home Fries, Maple Syrup
How long does it take to burn off Canadian Breakfast?
- Jogging: ~144 min
- Cycling: ~166 min
- Walking: ~309 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Canadian Breakfast?
- kcal: 63% of daily intake
- Fat: 94% of daily intake
- Carb: 58% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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