Chinese Canadian Combo Plate calories & nutrition
Chinese Canadian Combo Plate contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 40g fat, 104g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chinese Canadian Combo Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 150 g | 245 | 7 | 40 | 5.5 |
| Chicken Chow Mein | 120 g | 180 | 8 | 15 | 12 |
| Sweet and Sour Chicken Balls | 100 g | 290 | 14 | 28 | 13 |
| Vegetable Spring Roll | 60 g | 150 | 8 | 17 | 2.5 |
| Bean Sprout Salad | 80 g | 45 | 2.5 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Chicken Chow Mein · Sweet and Sour Chicken Balls · Vegetable Spring Roll · Bean Sprout Salad
How does Chinese Canadian Combo Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chinese Buffet Plate | 550g | 735 | 59g | -175 kcal, more protein |
| Assorted Chinese Dinner | 1270g | 2708 | 156g | +1798 kcal, more protein |
| Assorted Chinese Dishes | 1610g | 2854 | 156g | +1944 kcal, more protein |
| Assorted Chinese Meal | 700g | 989 | 86g | +79 kcal, more protein |
Frequently Asked Questions
Is Chinese Canadian Combo Plate healthy?
In moderation. Chinese Canadian Combo Plate is calorie-dense at 178 kcal/100 g. With 34g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Chinese Canadian Combo Plate good for weight loss?
At 910 calories per serving, Chinese Canadian Combo Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chinese Canadian Combo Plate?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chinese Canadian Combo Plate?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Sweet and Sour Chicken Balls, Fried Rice, Chicken Chow Mein
How long does it take to burn off Chinese Canadian Combo Plate?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chinese Canadian Combo Plate?
- kcal: 46% of daily intake
- Fat: 56% of daily intake
- Carb: 52% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
