Classic Canadian Breakfast calories & nutrition
Classic Canadian Breakfast contains 1103 calories per serving (55% of a 2,000 kcal daily diet), with 73g fat, 64g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Classic Canadian Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 100 g | 182 | 14 | 1 | 13 |
| Pork Sausage Links | 90 g | 288 | 24 | 2 | 16 |
| Bacon Strips | 30 g | 162 | 14 | 0 | 9 |
| Home Fries | 150 g | 245 | 11 | 33 | 3.5 |
| Whole Wheat Toast | 60 g | 154 | 2 | 28 | 6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Pork Sausage Links · Bacon Strips · Home Fries · Whole Wheat Toast · Butter
How does Classic Canadian Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Classic American Breakfast | 340g | 990 | 50g | -113 kcal, more protein |
| Classic Beef Burger | 325g | 819 | 46g | -284 kcal, less protein |
| Classic Breakfast Plate | 445g | 860 | 43g | -243 kcal, less protein |
| Classic Breakfast Platter | 540g | 1160 | 49g | +57 kcal, more protein |
Frequently Asked Questions
Is Classic Canadian Breakfast healthy?
In moderation. Classic Canadian Breakfast is calorie-dense at 251 kcal/100 g. With 48g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Classic Canadian Breakfast good for weight loss?
At 1103 calories per serving, Classic Canadian Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Classic Canadian Breakfast?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Classic Canadian Breakfast?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Pork Sausage Links, Home Fries, Fried Eggs
How long does it take to burn off Classic Canadian Breakfast?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~270 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Classic Canadian Breakfast?
- kcal: 55% of daily intake
- Fat: 104% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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